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If you are looking for support with the following: Mental Health, Housing, Anxiety, Depression, Feeling lonely, Money worries, Being a carer, Wanting to get active, Help at home and much more...
If anxiety is having a big impact on your life/college, we recommend the following:
- Talk to somebody you trust: parent/carer/tutors etc.
- Seek advice from your G.P.
- Register with kooth.com and talk to them online outside of college hours.
- Look at advice from the NHS here
- Keep an ‘Anxiety Diary’ i.e. record which days you seem to feel more anxious and if there is a pattern. Measure your anxiety out of 10 (10 being the highest)
- Come up with 3 strategies to tackle the times you feel most anxious.
- If you still feel you are struggling, ask your tutor to refer you for ‘Anxiety sessions’ with Vicky in Programme Management
Click here to get your Anxiety Guide
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